WITH AN INJURY?
Been working with a Physical Therapist?
Finding traditional yoga classes are causing
some pain or discomfort or just not
helping you progress? Find something
different at LYT™ Yoga Park City.
The LYT™ Yoga Method can help bring your body back into the alignment it craves, enhance your performance in athletics, and light up the natural energy of your body. Our method is also a perfect complementary movement practice to working with your physical therapist.
FIND SOMETHING DIFFERENT
AT LYT™ YOGA PARK CITY
PARK CITY HOME STUDIO
SMALL, PERSONALIZED CLASSES
LYT™ Yoga Park City is a boutique studio based in a picturesque home in Park Meadows. Come for small classes or group or individual privates and experience a different kind of yoga class.
At LYT™ Yoga Park City, classes are taught using the LYT™ Method, created by internationally renowned Physical Therapist, Yoga Instructor and Public Figure, Lara Heimann.
A DIFFERENT KIND OF YOGA
LYT™ (Lara's Yoga Training) is the only style of yoga grounded in the modern teachings of physical therapy and neurodevelopmental treatment. It is a sophisticated method made simple to teach and practice. The purpose is to take our modern-day bodies through a targeted and intense movement experience that will systematically override our patterns of compensation and poor habits. The LYT™ Method is sustainable, freeing, and efficient.
"I am thrilled to have Elisa sharing the LYT™ Method with Park City. She has been a long time dedicated student of mine and is an excellent teacher."
FOUNDER OF THE LYT™ YOGA METHOD
WHAT IS THE LYT™ METHOD?
The LYT™ Method is a sophisticated approach to yoga that is sustainable, efficient, and challenging. It is an evolution of yoga that addresses the imbalances of the modern lifestyle and helps us make the most out of mountain living, keeping our activities balanced and safe as well as aiding in recovery from prior injuries.
“I have practiced yoga for 20 years at various studios all over the world. But in Elisa's class I always leave with something new and valuable and with a bit more joy than I walked in with. Her deep understanding of anatomy and her interest in the connection between yoga and humanity makes her class perfect every time. Elisa's training is rooted in physical therapy so her sequences are rigorous but thoughtful and her adjustments are highly customized. She takes the time to understand "where you are" and pushes you, safely, to reach for optimal athletic performance. Whether you are an elite athlete, recovering from injury, or just beginning your journey toward wellness, the opportunity to work with Elisa is a gift to body and soul.”
Executive Director, Park City Ski & Snowboard
MEET THE INSTRUCTOR
Owner and Instructor, Elisa Slobodow, has extensive training and has taught the LYT™ Method for more than 1000 hours over the past six years.
She is honored to share this method with Park City.